7 Incredible Jade Roller Benefits + How They Work

Updated on August 9, 2023
Tatiana Cooper By Tatiana Cooper
Tatiana Cooper

Expert writer, copywriter, and well-versed beauty and wellness enthusiast.

Table Of Contents

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    7 Incredible Jade Roller Benefits + How They Work

    Do jade rollers really work? To make things slightly complicated, they do, and they don’t. But don’t worry – we can explain.

    Jade rollers are an infamous beauty tool that has been used for centuries. From promoting lymphatic drainage to boosting circulation to contouring the face, this little tool claims that it packs many benefits in a few rolls – big emphasis on “claims”, though. Actual results may vary, and differing accounts of how they help have been shared across social media and from dermatologists alike.

    That’s why we’re here to break down the pros, cons, and real results so you can make the decision for yourself and roll away in peace.

    But before we get to that, let’s talk about the characteristics of jade and ensure it’s the kind of stone you want for your facial roller. Check out this chart to see a breakdown of the jade stone.

    Characteristics of Jade Roller Description
    • It is a slightly soft stone, and its durability diminishes per usage
    Material Characteristics
    • Semi-porous material, meaning it can slightly absorb skincare products
    • It is adaptive to its environment and warms up during skin contact
    Mineral Symbolism
    • Promotes inner peace and calm
    • Stabilizes energy and positivity

    What Does A Jade Roller Do?

    If you are thinking about adding a jade roller to your skincare routine, you might be questioning, “what does a jade roller do?”

    A jade roller is a sculping tool with rollers on each end to work with the contours of your face. These small but mighty tools are traditionally made with either jade or rose quartz. This skincare tool comes from ancient Chinese beauty rituals that researchers believe date back to the Qing dynasty era. Pretty cool if you ask us.

    People use this ancient beauty tool for many different reasons, but one of the more significant jade roller benefits is its ability to massage the skin gently. A gentle massage sounds nice, but more benefits follow pampering your facial muscles, such as lymph nodes and toxins drainage, which provides temporary depuffing. The massage stimulates circulation, resulting in a brighter and firmer-looking complexion. You should always ensure you have a clean face before rolling it out, or you could risk spreading bacteria to other areas of the face. Try using a facial cleansing brush to give your face a good clean beforehand.

    Zohna Tip

    You should always use an oil or serum when rolling to help the stone glide across the skin and prevent tugging.

    Before you start looking for your jade roller, we want to ensure you find one of the best quality. If you are curious about what qualities to look for in a good-quality jade roller, see the chart below.

    Real Jade Roller Qualities Description
    Color Variation Authentic jade is mined in unique color variations. No one jade stone is exactly the same as the next. Therefore, if you look at a brand with identical jade rollers, it’s not authentic stone and is mass-produced.
    Quality Look for solid stone. Some companies will hollow out the stone to cut costs which can compromise the quality and your results.
    Size Look for an authentic jade dual-end roller, with one side larger than the other. The large end mimics a thumb’s size, like getting a face massage with someone’s hands. The smaller one is suitable for under the eyes.
    Craftsmanship Your roller should last years if it’s authentic stone and made from quality products.

    Jade Roller Benefits

    Aside from looking pretty sitting in your skincare cabinet, jade face rollers have many benefits for the skin. Considering this tool has been a part of woman’s skincare since around 1636 when the Qing dynasty began, we can trust there’s reason why people are still using it.


    One of the more notable benefits of using a jade roller is its ability to get into the curves and grooves of your face structure. By running the excellent stone with moderate pressure into those high and low points of the face, you are helping to sculpt out the natural form of your facial bones.

    A jade roller will likely never alter the shape of your face, but it will slightly accentuate the beautiful features you already have by reducing puffiness and making them look snatched.

    Reducing Puffiness

    By using this handy tool to get into the ridges of your face, you are not only sculpting your features but also helping reduce puffiness. We all know the struggle of waking up in the morning, looking in the mirror, and seeing a reflection that looks a bit puffier than usual. This is entirely normal, and there are many reasons why this happens, but by using a jade roller, you can help to minimize it. Tossing the tool into the fridge before will help to reduce the appearance of a swollen face by constricting the blood vessels.

    If a puffy face concerns you, we suggest investing in a jade roller. However, leaving it up to a beauty tool could lead to disappointment. When trying to reduce something such as puffiness in the face, it’s helpful to figure out its root cause.

    Check out this list of reasons your face could be a bit puffier than usual:

    • Excess carbs, salt, and alcohol
    • Stress
    • Anxiety

    Determining what is triggering a swollen face will help you see the results you search for when using a jade roller. Reducing the cause and using the roller will result in an even better outcome.

    Stimulates Circulation

    The most impactful jade roller benefit has to be its ability to stimulate facial circulation. Stimulating circulation will trigger blood flow and oxygenate the skin, giving off the appearance of a youthful complexion. Not to mention, it will also help to flush toxins out of the facial muscles. Like that toxic ex, say goodbye to the toxicity in your face!

    If you are unsure if investing in a jade roller will help your skin, it is not a bad idea to investigate whether or not you are suffering from poor circulation.

    There are a few telltale signs that indicate poor circulation in the face, such as:

    • Dry skin
    • Blotchiness
    • Blemishes

    If you resonate with some of those symptoms, you may have poor circulation, and it might be time to get your hands on a face roller.

    Stimulating circulation in the face is an excellent thing on its own, but it also leads to tons of other great benefits, such as:

    1. Toning and firming.
    2. Minimizes fine lines.
    3. Improves elasticity and detoxifying.


    The rolling of beautiful jade stone over your skin won’t automatically give your face that “just got a facial” glow (we wish). But, by running the beauty tool over the face, you are promoting circulation and bringing blood up it to the surface of the skin. In turn, this will make your complexion look brighter and even a bit rosy.

    The nice thing about a jade roller is that the results come almost instantly; the not-so-nice thing is that they don’t last very long. However, that’s what makes jade rollers great for the on-the-go. Using one before a meeting or party will bring your complexion back to life.

    You can nurse and add to the brightness by picking the best serum to use with a jade roller that gives you a nice shiny appearance. That way, the illumination from the stimulation and the oil together will make you look extra glowy and perfect. There are also a few other jade roller benefits worth quickly mentioning.

    Check out the chart below to find out what other benefits jade rollers can provide.

    Jade Roller Benefits Description
    Calms Irritation Placing your jade roller in the fridge and then rolling it over the face can help cool down and calm any redness or irritation.
    Distributes Skincare Products By rolling your skin after putting on skin care products, you can ensure it’s evenly and smoothly distributed across all face areas.
    Suitable for All Skin Types The great thing about jade rollers is that everyone can use them because they are gentle on the skin and don’t contain harmful products to specific skin types.

    Jade Roller Before And After

    The absolute truth about jade rollers is that there’s still much debate on whether the benefits function permanently. Many dermatologists and doctors on the internet have debunked theories that, over time, your skin will be tighter, brighter, and stay depuffed. That said, there are also loads of personal blogs claiming that jade rollers permanently changed their faces. Everyone’s journey with their jade roller is different, and it may work for you. However, there’s no guarantee that the benefits we have mentioned of jade rolling last.

    If you want to achieve semi-permanent results from before and after jade roller use, you must be patient and consistent. Consistency is vital when it comes to something like jade rolling. To see any results, you also have to ensure you are doing it every day and know how to use a jade roller properly.

    1 Month Jade Roller Results

    @fashiondigitalpavilion Yesss my one week result of using jade face roller and Gua Sha is ready ☺️😻really love it 😍 #uk #tiktokmademebuyit #guasha ♬ BORN FOR THIS – Foxxi

    With consistency comes results; therefore, after a month of constant use, your face could be less prone to becoming puffy, making it appear as if there has been lots of change to the facial area.

    You’ll appear less puffy overall by constantly draining some of the lymphatic fluid in the face. If you roll every morning, you’ll see the results last during the day. However, they won’t be permanent. Since you are meant to use oil or serum on your face when you jade roll to help with gliding, the constant use of products can help with brightness and glow.

    Jade Roller Under Eyes Before And After

    From this jade roller eye bags before and after image, you can visibly see the diminishing of the person’s undereye bags. A common cause of puffy under-eyes is lymphatic congestion. The lymphatic fluid pools under the eyes when you sleep, causing puffiness. Since jade rollers can sometimes help with lymphatic drainage, they can reduce puffiness, as seen in this before and after image.

    With consistent use of a jade roller, your eyes may become less prone to fulling with the fluid, giving you the desired results. However, that will be temporary, and you must be diligent with your rolling to see continuing results.

    Jaw Jade Roller Before And After

    If you are among the many suffering from Temporomandibular Joint Disorder, also known as TMJ, a jade roller might be your new best friend. A facial roller can’t cure the condition, but it might be able to bring you some relief.

    For before and after jaw jade roller results, we suggest using the facial roller differently than recommended to relieve your TMJ. Start with the roller at the TMJ muscle by the ear and slowly bring it down your cheek to your jaw as you open your mouth. You should apply more pressure than you usually would when rolling your face, but nothing too hard. Cycle through that a couple of times until you find some relief. You should feel temporary relief after using the jade roller to minimize the pain you had before.

    3 Jade Rollers We Love

    Now that you know jade rollers’ benefits, it’s time to get shopping. There are a few jade rollers that we love and recommend.

    Herbivore Jade De-Puffing Face Roller

    This jade roller by Herbivore is made of jade crystal and supports lymphatic drainage, and according to them, reduce the look of puffiness and wrinkles. The stone is high-quality and ethically mined to withstand prolonged use. The jade will also vary in shades of green on each roller because they are genuine stones. These unique jade stone rollers will brighten your appearance and freshen up your look.

    This product is an Allure Best of Beauty award winner and has received the Sephora Clean + Planet Positive seal. The seal means that this brand’s products aren’t created with ingredients harmful to humans or the environment. If you love this one as much as us, you can buy it at Sephora or on the Herbivore website.

    Jade Vibrating Lift & Contour Beauty Roller

    10/30/2023 02:45 pm GMT

    This specific roller from Skin Gym takes the jade roller benefits to the next level. The vibration technique in this jade roller uses 6,000 vibrations a minute that help stimulate the facial muscles and promote circulation. This unique design maximizes all the jade roller benefits through increased stimulation and provides an even more fantastic massage. What makes this roller even better is that it’s cruelty-free.

    Mini Rose Quartz Roller

    02/18/2024 12:07 am GMT

    If you want to see what other options there are for rollers, here is a rose quartz version. This mini rose quartz roller is the perfect travel companion. You can toss it in your bag for trips or put it in your purse whenever you need to destress and roll it out.

    This small but mighty tool is vegan, cruelty-free, made of all clean ingredients, and sustainably packaged. When you’re not on the go, you can leave it in the ridge to help depuff or run it under warm water to open up those pores before your skincare routine.

    Broken Jade Roller

    Things happen – we get it. If you have found yourself in a situation with a broken jade roller, don’t stress, we’re here to help. Fixing a fractured jade roller is very simple. However, depending on where the damage is, it might be best to replace your roller.

    If the break happens to be on the jade that glides across your skin, we suggest you get a replacement. When broken, the jade can have sharp edges that you certainly do not want rolling over your face. Even if you super glue the pieces together, there is a chance that the hardened glue could hurt the delicate skin on your face, and it’s not worth the risk.

    How To Fix

    You don’t need to be a handyman to fix your jade roller, but you will need two essential tools:

    • Super glue
    • Sandpaper

    The first step to fixing a broken jade roller is to use sandpaper. To prevent hurting yourself, take the sandpaper and buff the edges. Don’t go too crazy, but get it to a point where the edges aren’t sharp to touch.

    Next, you want to put a good amount of super glue on the two ends that have split and hold them together. Holding them together, wait about a minute, and then set on a flat surface to dry fully. After it’s completely dried, you are back in business.


    • Jade vs. Rose Quartz Roller

      If you are trying to decide what stone is better to roll on your face, there are a few different characteristics of each that are worth mentioning.

      Jade roller characteristics are similar to rose quartz but slightly different, such as:

      1. Represents luck.
      2. A softer stone.
      3. Durability depletes each use.
      4. Semi-porous – can absorb skincare products.
      5. Adapts to environment temperature.

      In comparison, rose quartz is slightly different for reasons such as:

      1. Represents love.
      2. Durable stone.
      3. Has lasting durability.
      4. Non-porous.
      5. Stays naturally cool.

      Depending on what you want to achieve by adding a face roller to your skincare routine, either one of these options might speak to you.

    • Gua Sha vs. Jade Roller

      Gua sha and jade rollers are similar but very different beauty tools. A gua sha is more likely to slim out and counter the face. Due to the shape of the device, the user is better able to get into the deep ridges of the face structure. Using this tool is like a yoga session for the face.

      Like a jade roller, gua sha stimulates circulation, brightens, and makes you look rosy and glowy. However, more research shows evidence that repeated and constant use of a gua sha can help scalp the face and highlight your natural features. Using a gua sha should never cause pain, but it can be a workout for the face. Follow up with an ice roller or face roller tossed into the fridge to cool things down.

      If you want to accentuate your natural features, we suggest grabbing a gua sha over a jade roller. Remember, the gua sha technique takes time to perfect, and if you want to see results, that’s a crucial step. We suggest going for a jade roller if you’re just looking to depuff and bring color into the face. Either way, you can’t go wrong – each targets different needs.

    Roll Out

    There are many jade roller benefits. Whether or not you are looking to target a specific concern or chase a nice feeling, the consensus is it’s not harmful to add to your skincare routine. So roll on, and roll out your worries!