5 Benefits of Shower Onions & How to Use

Updated on June 28, 2023
Tatiana Cooper By Tatiana Cooper
Tatiana Cooper

Expert writer, copywriter, and well-versed beauty and wellness enthusiast.

Table Of Contents

    Shower OnionsPIN

    5 Benefits of Shower Onions & How to Use

    Did you know that onions can provide more to us than making a dish taste good or making our eyes feel absolutely terrible? Well, now you do! Have you ever considered using onions in your shower routine?

    Before you say “eww,” hear us out! Shower onions are a natural and cost-effective way to improve respiratory health, boost immunity, and enhance skin health. Not to mention, they can also reduce stress and anxiety and provide aromatherapy benefits. So grab all your shower essentials, aka shower bombs, shoes, squeegees, steamers, and shower plants, and prepare to introduce your new shower item, shower onions!

    What are Shower Onions?

    If you’ve never heard of shower onions before, don’t worry, you’re not alone. The concept of using onions in your shower routine may seem bizarre, but it’s gaining popularity among wellness enthusiasts.

    The Concept of Shower Onions

    The idea stems from the fact that onions contain powerful chemical compounds that have many health benefits. When onions are exposed to steam in a warm shower, those beneficial compounds are released into the air and absorbed by your skin and lungs.

    One of the most notable benefits of shower onions is their ability to boost your immune system. Onions are packed with antioxidants and anti-inflammatory compounds to help fight illness and keep your body healthy.

    In addition to their immune-boosting properties, shower onions can also help improve your skin health. The sulfur-containing compounds in onions have been shown to have antibacterial and antifungal properties, which can help reduce acne and other skin irritations.

    Types of Onions Suitable for Shower Use

    Not all onions are created equal when it comes to shower use.

    You want to choose onions high in sulfur-containing compounds, such as:

    1. Red onions
    2. Yellow onions.

    Avoid using sweet onions or shallots with a lower concentration of beneficial compounds.

    When selecting your shower onions, you should note a few things. it’s important to choose organic onions whenever possible. Conventionally grown onions may contain harmful pesticides and chemicals that can negate the health benefits of the sulfur-containing compounds.

    It’s also important to note that while shower onions can provide many health benefits, they may only be suitable for some. If you have sensitive skin or respiratory issues, it’s best to consult with a healthcare professional before incorporating shower onions into your routine.

    Overall, shower onions may seem like a strange concept, but they offer many potential health benefits.

    Benefits of Shower Onions

    Onions are a staple ingredient in many kitchens around the world. They add flavor and depth to dishes, but did you know they can also offer a range of health benefits? One way to reap the benefits of onions is by using them in your shower routine. Here are some reasons why shower onions are worth considering.

    Improving Respiratory Health

    One of the primary benefits of shower onions is that they can improve your respiratory health. The steam from the shower helps to open up your airways, making it easier to breathe deeply. Onions contain sulfur-containing compounds, such as quercetin and allicin, that have anti-inflammatory properties and can help to reduce inflammation in the respiratory tract. They can also help to break up mucus, making it easier to expel.

    Boosting Immunity

    Onions contain powerful antioxidants and anti-inflammatory compounds that can help to boost your immune system. When you use shower onions regularly, you may find that you’re less susceptible to colds and other respiratory infections. Additionally, onions are a good source of vitamin C, which is essential for immune function.

    Enhancing Skin Health

    The sulfur-containing compounds in onions also have benefits for your skin. They can help reduce inflammation and irritation and may even have anti-aging properties. If you struggle with acne or other skin issues, using shower onions may be worth a try. The shower steam can also help open up your pores, allowing the beneficial compounds in the onions to penetrate more deeply.

    Reducing Stress and Anxiety

    The aroma of onions has been shown to have a calming effect on the nervous system, which can help to reduce stress and anxiety. When you use shower onions, you get a free aromatherapy session! The steam from the shower helps to release the aroma of the onions, filling your bathroom with a pleasant scent that can help to soothe your mind and body.

    Aromatherapy Benefits

    In addition to reducing stress and anxiety, the aroma of onions may also have other benefits. Some people find it helps improve their mood or reduce their appetite. It’s worth experimenting to see how your body responds to the scent of onions. You might find that using shower onions becomes an enjoyable part of your self-care routine.

    Overall, shower onions are a simple and affordable way to incorporate the health benefits of onions into your daily routine. Whether you’re looking to improve your respiratory health, boost your immunity, enhance your skin health, or simply enjoy the aromatherapy benefits, shower onions are worth a try!

    How to Use Shower Onions

    Onions are versatile vegetables that can be used in a variety of ways, including in your shower routine.

    Using onions in your shower can provide various benefits, including:

    • Helping to clear your sinuses
    • Moisturizing your skin
    • Reducing stress

    Here’s how to use shower onions.

    Preparing the Onion

    Before using onions in your shower, it’s essential to prepare them properly, such as:

    1. Start by selecting a fresh onion free of bruises or blemishes.
    2. Then, peel the onion and cut off the ends.
    3. If you prefer, you can also slice the onion into smaller pieces or chunks.

    Zohna Tip

    It's important to note that onions can be quite pungent, so you may want to wear gloves or use a cutting board specifically designated for onions to avoid getting the smell on your hands or other surfaces.

    Placing the Onion in the Shower

    Once you have prepared your onion, it’s time to place it in the shower. One popular method is to place the onion chunks or slices in a muslin bag or cheesecloth. You can also use a small mesh bag to hold herbs or tea.

    Hang the bag from your showerhead so it’s in the direct path of the steam. If you don’t have a showerhead that allows for hanging, you can place the bag on a shelf or ledge in the shower.

    Showering with the Onion

    Once you start the shower, the steam will release the beneficial compounds from the onion. Take deep breaths and try to inhale the steam as much as possible. You can also place the muslin bag on your chest or hold it close to your nose for a more intense effect.

    As you shower, the onion steam can help to open up your sinuses and clear congestion. It can also help moisturize your skin, making it feel soft and smooth.

    Post-Shower Care and Storage

    After showering, remove the muslin bag and allow it to air dry. You can reuse the same bag for several showers before replacing the onion chunks/slices.

    If you prefer, you can also store the onion bag in the fridge between uses to help keep it fresh. Just label the bag so you don’t accidentally use it for cooking!

    Overall, using onions in your shower routine can be a great way to reap the many benefits of this versatile vegetable. Give it a try and see how it works for you!

    Safety Precautions and Tips

    Shower onions have become increasingly popular as people have discovered their many benefits, such as:

    • Clear sinuses,
    • Alleviate cold symptoms
    • Have antibacterial properties that can help keep your skin healthy and glowing

    However, as with any new product or practice, it’s essential to take certain safety precautions to ensure you use shower onions safely and effectively.

    Allergy Considerations

    While shower onions are generally safe for most people, there are a few important allergy considerations to remember. If you’re allergic to onions or have sensitive skin, using shower onions may not be a good idea. In these cases, avoiding using them altogether is best to prevent any adverse reactions. Additionally, if you have a respiratory condition that makes it difficult to breathe in the steam, you should avoid using shower onions to prevent exacerbating your symptoms.

    Avoiding Slips and Falls

    Another important safety consideration when using shower onions is to avoid slips and falls. While shower onions are typically used by hanging a muslin bag filled with onion chunks or slices from the showerhead, it’s essential to hang the bag so it won’t get in the way or accidentally fall on you. The last thing you want is to slip and fall in the shower while holding a bag of onions! To prevent this from happening, make sure the bag is securely fastened and out of your way while you shower.

    Proper Disposal of Used Onions

    Once you’ve finished using your shower onions, it’s essential to dispose of them properly. While it may be tempting to simply toss the onion chunks or slices down the drain, this can actually cause serious plumbing problems. Instead, consider adding them to your compost pile or throwing them in the trash. Just be sure not to flush them down the toilet or put them down the sink, as they can clog your plumbing and cause costly damage.

    By following these simple safety precautions and tips, you can enjoy all the benefits of shower onions without any risks or potential problems. So go ahead and give them a try – your sinuses and skin will thank you!


    Still confused about shower onions? Check out these frequently asked questions to answer your burning questions.

    How Often Should I Use Shower Onions?

    You can use shower onions as often as you like, but most people find that using them 2-3 times a week is sufficient to see the benefits.

    Regular shower onions can help improve your skin’s appearance and texture, boost your immune system, and even help with respiratory issues.

    Can I Use Other Vegetables or Herbs in the Shower?

    While onions are the most popular vegetable for shower use, you can also experiment with other options. Garlic, ginger, and lemongrass are all good choices that can provide additional health benefits.

    Garlic, for example, can help to improve circulation and reduce inflammation, while ginger is known for its anti-inflammatory and antioxidant properties. On the other hand, Lemongrass can help relieve stress and anxiety and has a refreshing and uplifting scent.

    So try different combinations of vegetables and herbs to find the perfect shower routine for you.

    Are There Any Side Effects of Using Shower Onions?

    For most people, using shower onions is safe and doesn’t cause any negative side effects. However, if you have sensitive skin or respiratory issues, you may want to avoid using them. Additionally, some people may not like the smell of onions and find it unpleasant to use them in the shower.

    If you decide to try shower onions, it’s important to use fresh onions and avoid using them if they are starting to spoil. You can also experiment with different types of onions, such as red or shallots, to find the scent and benefits that work best for you.

    Overall, shower onions are a natural and affordable way to add some extra wellness to your daily routine. So why not try them and see how they can benefit you?

    Final Thoughts

    Shower onions offer a unique and aromatic experience that combines the benefits of hydrotherapy and aromatherapy. While their unconventional nature may not appeal to everyone, they represent an innovative approach to self-care, providing a novel and indulgent addition to the daily shower routine.