There’s a lot of buzz around Kegel balls, and for good reason. These small, weighted balls are designed to strengthen the muscles of the pelvic floor, leading to improved bladder control, sexual pleasure, and overall pelvic health.
However, with so many options on the market, choosing the right set of Kegel balls can be a daunting task.
That’s why we’ve done the research for you and compiled a list of the 10 best rated Kegel balls for a strong pelvic floor.
Understanding Kegel Balls
Kegel balls, also known as Ben Wa balls, are small weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles.
These muscles are important for:
- Maintaining bladder control
- Supporting the pelvic organs
- Enhancing sexual pleasure
Kegel balls are typically made of materials like silicone, plastic, or metal, and come in a variety of sizes and weights to suit different levels of experience. They are designed to be inserted into the vagina and held in place by the pelvic floor muscles.
By doing so, they provide resistance that can help to strengthen these muscles over time.
Benefits of Using Kegel Balls
Using Kegel balls can have a multitude of benefits for people with vaginas. Some of the most commonly reported benefits include:
Improved Bladder Control
Strengthening the pelvic floor muscles aids in better bladder control, reducing the risk of urinary incontinence. This benefit is particularly valuable for:
|Postpartum||Helps restore pelvic strength after childbirth, reducing incontinence risk.|
|Aging population||Counteracts age-related pelvic muscle changes, improving bladder control.|
Embracing Kegel exercises offers a holistic approach to promoting better pelvic health and overall wellness for people of all ages.
Reduced Risk of Urinary Incontinence
Using Kegel balls can help to reduce the risk of urinary incontinence, which is a common problem for many women. This can be particularly helpful for people who experience leakage when:
Strengthening pelvic floor muscles through consistent use of these balls can provide significant relief, promoting confidence and well-being in daily life. Embrace the benefits of Kegel balls to nurture your pelvic health and regain control over urinary incontinence.
Increased Sexual Pleasure and Sensation
Strengthening the pelvic floor muscles can also enhance sexual pleasure and sensation. This is because these muscles play a key role in orgasm and can help to improve vaginal tightness and lubrication.
Improved Vaginal Muscle Tone and Strength
Using Kegel balls can help to improve vaginal muscle tone and strength, which can be beneficial for people who have experienced vaginal atrophy or who want to enhance their sexual health and wellness.
Consistency is key. Try to get about fifteen minutes each day for maximum benefits.
2 Best Kegel Balls in 2023
Strengthening your pelvic floor has never been easier with these top-rated options. Explore our expert picks and find the perfect Kegel balls to enhance your pelvic health and overall well-being.
Amazing Kegel Balls kit for those who love the color pink. Just 15 mins daily and can produce results in just 3 days. Top-notch medical-grade silicone without any openings, ensuring no irritation or infection.
Highly recommended for women beginners.
While not a Kegel ball exactly, this device is perfect for strengthening the pelvic floor muscle.
It helps improve blood circulation, tighten bladder control, and reduce fat on the inside of your legs. The adjustable design ensures a secure fit, and the resistance band boosts physical endurance.
It’s easy to achieve fantastic results with just 10 minutes twice daily. Ideal for postpartum moms, sedentary workers, and anyone looking to tone their thighs and glutes. 100% recommended!
Frequently Asked Questions About Kegel Balls
How Long Should I Use Kegel Balls?
The length of time you should use Kegel balls can vary depending on your level of experience and your personal goals.
Beginners may want to start with shorter sessions (5-10 minutes) and gradually increase the length of time as they become more comfortable. It’s important to note that overusing Kegel balls can lead to muscle fatigue and discomfort, so it’s best to listen to your body and take breaks as needed.
Can I Use Kegel Balls During Pregnancy?
It is generally safe to use Kegel balls during pregnancy, as long as you consult with your healthcare provider first. In fact, Kegel exercises can be especially beneficial during pregnancy, as they can help strengthen the pelvic floor muscles that support the:
However, it is important to avoid using Kegel balls in the later stages of pregnancy, as they may increase the risk of preterm labor. Your healthcare provider can advise you on the best ways to incorporate Kegel exercises into your pregnancy routine.
Are Kegel Balls Safe for Everyone?
Kegel balls are generally safe for most people, but it is important to consult with your healthcare provider before using them if you have any underlying medical conditions or concerns.
For example, if you have a pelvic floor disorder or are recovering from childbirth, your healthcare provider may recommend specific exercises or modifications to help you safely strengthen your pelvic floor muscles.
It’s also important to choose Kegel balls that are the right size and weight for your body, as using balls that are too heavy or too light can be ineffective or even uncomfortable.
Strengthen Your Pelvic Floor with the Best Kegel Balls
Whether you’re a beginner or an experienced user, incorporating Kegel balls into your pelvic floor workout routine can have numerous benefits for your overall health and wellness. With the help of our top-rated Kegel balls list, you can find the perfect set of balls to help you achieve your goals and improve your pelvic floor strength.
Remember to always consult with your healthcare provider before trying any new pelvic floor exercises or devices.