5 Best Oatmeal Bath Products + Key Benefits

Updated on July 26, 2023
Tatiana Cooper By Tatiana Cooper
Tatiana Cooper

Expert writer, copywriter, and well-versed beauty and wellness enthusiast.

Table Of Contents

    Oatmeal BathPIN

    5 Best Oatmeal Bath Products + Key Benefits

    It might sound strange to sit in a bath of oatmeal, but its not what you think. Oatmeal baths are a luxurious way to relax and pamper your skin, similar to a milk bath. Not only is it a natural remedy for a variety of skin conditions, but it also has hydrating and soothing properties that leave your skin feeling soft and smooth.

    In this article, we’ll explore the science behind oatmeal baths, the top benefits, and the best products on the market. If you like shower bombs or having a boujee shower routine like adding shower plants to your bathroom then you’ll enjoy this.

    The Science Behind Oatmeal Baths

    Oatmeal may seem like an odd ingredient for a bath, but this humble grain has been used for centuries to soothe and heal irritated skin. It’s all thanks to its natural properties.

    But did you know that oatmeal is not only good for your skin, but also for your overall health? Oh, and you don’t have to freeze your behind off for the benefits like you do in an ice bath tub.

    Oatmeal is great for many reasons, such as:

    • Fiber
    • Protein
    • Essential vitamins and minerals
    • It can help lower cholesterol
    • Regulate blood sugar levels
    • Aid in weight loss.

    Oatmeal’s Natural Properties

    Firstly, oatmeal contains compounds called avenanthramides, which have anti-inflammatory properties.

    This means oatmeal can help reduce:

    1. Swelling
    2. Redness
    3. itchiness on the skin.

    Additionally, oatmeal is rich in polysaccharides, which create a protective barrier on the skin, preventing moisture loss and promoting hydration.

    These natural properties make oatmeal a great choice for those with sensitive skin or skin conditions like eczema or psoriasis. It’s gentle and nourishing, without any harsh chemicals or fragrances that could irritate the skin.

    How Oatmeal Baths Soothe the Skin

    When you soak in an oatmeal bath, the oat protein forms a protective film on your skin, locking in moisture and reducing water loss. The avenanthramides also penetrate your skin, reducing inflammation and calming irritation. So not only will you feel relaxed and rejuvenated, but your skin will look and feel healthier too.

    But the benefits of an oatmeal bath don’t stop there. The warm water and soothing properties of oatmeal can also help reduce stress and promote better sleep. It’s the perfect way to unwind after a long day or to start your morning off on the right foot.

    Oatmeal Bath vs. Regular Bath

    What sets an oatmeal bath apart from a regular bath is the way it nourishes and soothes your skin. While a regular bath may help you relax, it doesn’t have the same hydrating and anti-inflammatory benefits. Plus, if you have any skin conditions like eczema or psoriasis, a regular bath may actually irritate your skin further.

    So the next time you’re looking to pamper yourself, consider reaching for the oatmeal instead of the bubble bath. Your skin (and your body) will thank you for it.

    Top Benefits of Oatmeal Baths

    Now that we know why oatmeal baths are so great, let’s take a closer look at the specific benefits.

    Eczema and Psoriasis Relief

    Eczema and psoriasis can cause dry, itchy, and inflamed patches of skin. But oatmeal baths can help soothe the irritation and reduce redness and swelling, thanks to the avenanthramides and other natural compounds.

    Additionally, oatmeal baths can provide relief for other skin conditions such as chickenpox and poison ivy. The anti-inflammatory properties of oatmeal can help reduce the itching and irritation associated with these conditions, making them more manageable for the sufferer.

    Reduces Exposure to Chemicals

    Similar to gentle biodegradable soap, most oatmeal bath products tend to have more natural ingredients, helping you reduce the use of harmful chemicals. Better for you, and the planet!

    Soothing Sunburns and Bug Bites

    Oatmeal is well known for its soothing properties, and it’s no different when it comes to sunburns and bug bites. Soaking in an oatmeal bath can help reduce itching and swelling, and even speed up the healing process.

    In addition, oatmeal baths can also provide relief for other types of skin irritation, such as razor burn and chafing. The anti-inflammatory properties of oatmeal can help to reduce redness and swelling, while the moisturizing properties can help to soothe and hydrate the affected area.

    Reducing Itchiness and Irritation

    Whether you have dry skin, allergies, or other skin conditions, an oatmeal or milk bath can help reduce itchiness and irritation. The protective film formed by the oat protein can help lock in moisture and prevent further irritation.

    Furthermore, oatmeal baths can also help to alleviate symptoms associated with certain types of dermatitis, such as contact dermatitis and atopic dermatitis. The anti-inflammatory and moisturizing properties of oatmeal can help to reduce redness, swelling, and itching, making the condition more manageable for the sufferer.

    Gentle Exfoliation

    As you soak in an oatmeal bath, the fine powder acts as a gentle exfoliant, removing dead skin cells and revealing smoother, softer skin.

    In addition to its exfoliating properties, oatmeal can also help to improve the overall appearance of the skin. The antioxidants found in oatmeal can help to protect the skin from damage caused by free radicals, while the vitamins and minerals can help to nourish and rejuvenate the skin.

    Hydrating and Moisturizing the Skin

    Lastly, an oatmeal bath is a fantastic way to hydrate and moisturize your skin. The polysaccharides in the oatmeal create a protective barrier on the skin, trapping in moisture and preventing dryness.

    Regular use of oatmeal baths can help to improve the overall health and appearance of the skin.

    The moisturizing and nourishing properties of oatmeal can help to:

    • Reduce the signs of aging such as fine lines and wrinkles
    • Improving elasticity and firmness

    How to Prepare an Oatmeal Bath at Home

    While you can buy pre-made oatmeal bath products, it’s also incredibly easy to make your own at home. Not only is it cost-effective, but it also allows you to customize your bath to your liking. Here’s how:

    Step #1 Choosing the Right Type of Oats

    Not all oats are created equal when it comes to an oatmeal bath. You’ll want to use colloidal oatmeal, which is finely ground oats that dissolve easily in water. Colloidal oatmeal is known for its ability to soothe and calm irritated skin. It forms a protective barrier on the skin, retaining moisture and reducing inflammation. Regular oats can leave a mess and won’t have the same soothing benefits.

    You can find colloidal oatmeal at most drugstores, health food stores, or online. If you can’t find it, you can make your own by grinding regular oats in a blender or food processor until they are a fine powder.

    Step #2 Grinding Oats Into a Fine Powder

    If you’re making your own colloidal oatmeal, it’s important to grind the oats into a fine powder. This ensures that the oatmeal dissolves easily in the water and won’t clog your drain. Use a blender or food processor to achieve a fine powder.

    Step #3 Mixing the Oatmeal With Water

    Once you have your oatmeal powder, mix it with warm water in your bathtub. Start with about 1 cup of oatmeal for a full bath, or adjust according to your preferences. Make sure the water is warm, but not too hot, as hot water can dry out your skin.

    Stir the water to ensure that the oatmeal is evenly distributed. You can also use a muslin cloth or a strainer to remove any clumps.

    Step #4 Adding Essential Oils or Other Ingredients

    If you like, you can add a few drops of essential oils like lavender or chamomile to enhance the relaxing properties of your oatmeal bath. Essential oils have been used for centuries for their therapeutic properties. Lavender oil, for example, is known for its ability to calm the mind and promote relaxation. Chamomile oil is also known for its calming properties and can help soothe irritated skin.

    Alternatively, you can add a cup of milk for an extra hydrating boost. Milk contains lactic acid, which helps exfoliate dead skin cells and brighten the skin. It also contains vitamins and minerals that nourish and hydrate the skin.

    Step #5 Soaking in the Oatmeal Bath

    Once you’ve mixed your oatmeal bath, it’s time to soak! Relax in the warm water for at least 15-20 minutes, allowing the oatmeal to work its magic on your skin. You can also use this time to do some deep breathing exercises or listen to calming music to enhance the relaxation experience.

    When you’re done, gently pat your skin dry with a towel. Avoid rubbing your skin, as this can cause irritation. You can also apply a moisturizer to lock in the hydration from the oatmeal bath.

    Overall, an oatmeal bath is a simple and effective way to soothe and hydrate your skin. It’s also a great way to unwind and relax after a long day.

    Top Best Oatmeal Bath Products

    If DIY isn’t your thing, don’t worry – there are plenty of amazing oatmeal bath products on the market. Oatmeal has been used for centuries to soothe and moisturize the skin, making it a popular ingredient in many bath products.

    Aveeno Soothing Bath Treatment
    $7.98 ($0.66 / Fl Oz)
    10/30/2023 03:20 pm GMT

    Aveeno is a well-known brand when it comes to oatmeal bath products and for good reason. Their Soothing Bath Treatment contains 100% natural colloidal oatmeal, which is finely ground oats that have been boiled to extract healing properties. This product can help alleviate dry, itchy, and irritated skin, making it a great option for those with eczema or other skin conditions. The oatmeal in this product forms a protective barrier on your skin, locking in moisture and preventing further irritation. Plus, it’s fragrance-free and gentle enough for daily use.

    Bob's Red Mill Organic Oat Bran
    $19.56 ($0.31 / Ounce)
    10/30/2023 03:20 pm GMT

    While not marketed specifically as a bath product, Bob’s Red Mill Organic Oat Bran is a fantastic option for those looking for a natural and affordable way to enjoy an oatmeal bath. Oat bran is the outer layer of the oat grain and is packed with vitamins, minerals, and antioxidants that are great for your skin.

    Simply add a cup or two of oat bran to your bathwater and soak for 20-30 minutes. This simple ingredient can help soothe and moisturize your skin, leaving you feeling great. Plus, it’s a great option for those with sensitive skin or allergies to fragrances and other additives.

    For a more luxurious oatmeal bath experience, check out the Colloidal Oatmeal Bath by Mountain Rose Herbs. This product contains finely ground oats and a blend of skin-loving herbs like lavender and chamomile, making for a truly decadent soak. The colloidal oatmeal in this product is finely ground and suspended in the water, allowing it to penetrate deep into your skin and soothe any irritation or inflammation. The lavender and chamomile in this product also have calming and relaxing properties, making it a great option for those looking to unwind after a long day.

    10/30/2023 03:16 pm GMT

    If you’re looking for an oatmeal bath product specifically for eczema, check out California Baby’s Eczema Shampoo & Body Wash. This product contains colloidal oatmeal, calendula, and other gentle ingredients to help soothe and heal irritated skin. The calendula in this product is a natural anti-inflammatory, which can help reduce redness and swelling. Plus, it’s a great option for those with sensitive skin or allergies to fragrances and other additives.

    Lastly, Natralia’s Eczema & Psoriasis Wash is a fantastic option for those with sensitive skin. This product contains colloidal oatmeal, aloe vera, and other natural ingredients to cleanse and soothe your skin without causing irritation or dryness. The aloe vera in this product is a natural moisturizer, which can help hydrate and soothe dry, itchy skin. Plus, it’s free of fragrances, parabens, and sulfates, making it a great option for those with allergies or sensitivities.

    Overall, there are plenty of great oatmeal bath products on the market to choose from. Whether you’re looking for a simple and affordable option or a more luxurious soak, there’s a product out there for you. So go ahead and treat yourself to a relaxing and rejuvenating oatmeal bath!

    Tips for Maximizing Oatmeal Bath Benefits

    Now that you have all the tools you need for an amazing oatmeal bath, here are a few tips to make the most of your soak. Check out the table below to know more.

    Tips for Maximizing Oatmeal Bath Benefits Description
    Frequency and Duration of Oatmeal Baths You don’t need to take an oatmeal bath every day to enjoy its benefits – one or two times a week is plenty. And when you do soak, aim for at least 15-20 minutes to allow the oatmeal to penetrate your skin.

    It’s important to note that over-soaking can actually have negative effects on your skin. Too much exposure to hot water can strip your skin of its natural oils, leading to dryness and irritation. So, while it may be tempting to soak for hours on end, it’s best to stick to a reasonable amount of time.

    After-Bath Skincare Routine moisturizer to lock in the benefits. Avoid rubbing your skin too vigorously, as this can irritate it further.

    In addition to moisturizing, you may also want to consider applying a soothing, anti-inflammatory cream or ointment to any particularly irritated areas. Look for products that contain ingredients like aloe vera, chamomile, or calendula, all of which are known for their skin-soothing properties.

    Lifestyle Changes to Support Healthy Skin Drinking plenty of water is essential for keeping your skin hydrated and plump. In addition, incorporating foods that are rich in vitamins and antioxidants, such as leafy greens, berries, and fatty fish, can help nourish your skin from the inside out.

    Finally, don’t forget to protect your skin from the sun’s harmful rays. This means wearing sunscreen every day, even when it’s cloudy or you’re not planning on spending much time outdoors. Look for a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours if you’re spending time in the sun.

    Potential Side Effects and Precautions

    While oatmeal is generally considered safe for most people, there are a few potential side effects and precautions to keep in mind. However, the benefits of oatmeal outweigh the potential side effects, and it is an excellent natural remedy for various skin conditions.

    Allergic Reactions to Oatmeal

    If you have a known allergy to gluten or oats, you may also be allergic to colloidal oatmeal. It is essential to consult with your doctor before using oatmeal as a remedy for any skin condition. Be sure to patch test any new oatmeal products before using them all over your skin. Apply a small amount of the product on your skin and wait for 24 hours to see if there is any reaction. If you experience any itching, redness, or swelling, discontinue use immediately and consult with your doctor.

    Slippery Bathtub Surfaces

    Last but not least, be careful when getting in and out of your oatmeal bath. The oatmeal can make the bathtub slippery, so hold on to the sides for extra support. You can also add Epsom salt to your bath to make it less slippery. Epsom salt is a natural exfoliant and can help soothe sore muscles. Additionally, you can add a few drops of lavender essential oil to your bath to help you relax and unwind after a long day.

    Dry Skin

    If you have dry skin, oatmeal can be an excellent natural remedy. However, it is essential to moisturize your skin after taking an oatmeal bath. You can use coconut oil, shea butter, or any other natural moisturizer to keep your skin hydrated and prevent it from drying out.


    If you have a sunburn, an oatmeal bath can help soothe your skin and reduce inflammation. The anti-inflammatory properties of oatmeal can help relieve pain and itching. You can also add a few drops of peppermint essential oil to your bath to help cool and soothe your skin.

    With these tips and tricks under your belt, you’re now ready to enjoy the many benefits of an oatmeal bath. So go ahead and treat yourself – your skin (and your soul) will thank you!


    Oatmeal baths offer a simple and effective solution for soothing and nourishing the skin. With their natural anti-inflammatory properties and ability to relieve itching and irritation, oatmeal baths provide a gentle and accessible option for anyone seeking relief from various skin conditions. Incorporating this age-old remedy into your self-care routine can promote healthier and happier skin.