Once upon a time, it was believed that having a small drink of apple cider vinegar in the morning could provide a plethora of benefits, including weight loss and lower blood sugar. Whether or not it provides those benefits specifically, it was believed apple cider vinegar was healthy. But there was a problem. Drinking apple cider vinegar in the morning was also an undeniably horrible experience.
Not because it may or may not have exaggerated marketing around its benefits. Oh no, apple cider vinegar is plagued by a different sort of villainy.
It tastes rank. Truly appalling.
Luckily, a hero emerged. A solution to that no-so-nice flavor. Apple cider vinegar gummies.
So, what are the benefits of apple cider vinegar gummies? What are the best apple cider vinegar gummies to buy? Do they really work? Do they really taste better than apple cider vinegar in its liquid form? Not to worry – we’ll get to all those questions, and more, in this post. That way, you can be sure this is a solution that works for you.Benefits of Apple Cider Vinegar Gummies
The draw of these supplements is that, theoretically, apple cider vinegar gummies’ benefits are the same as taking a shot of apple cider vinegar in the morning (and any other vitamins and nutrients added), but without the horrible taste.
Some of the supposed health benefits of apple cider vinegar gummies include:
- Weight loss
- Lower blood sugar
- Boosted immune system
- Better digestion
Apple Cider Vinegar Gummies Weight Loss
One of the reasons people choose to take apple cider vinegar gummies is because they believe it will assist in weight loss.
In fact, some suggest vinegar may help increase satiety after a meal because of the acetic acid. This, in turn, could potentially promote weight loss, if someone ate less because of it. Other evidence seems to point to vinegars have the mechanism to reduce body weight, body fat mass, and serum triglycerides in obese people.
It’s important to note that most of this evidence is fairly general and anecdotal, referring to vinegar in general and doesn’t speak to apple cider vinegar gummies’ efficacy.
That said, there is evidence that has shown consuming apple cider vinegar leads to more weight loss when compared to those who didn’t take the vinegar.
Apple Cider Vinegar Gummies Lower Blood Sugar
People worried about their blood sugar levels, including those with diabetes, may take apple cider vinegar gummies with the idea that the gummies should lower those levels.
The good news? It seems that taking vinegar daily lowers glucose and insulin responses due to the acetic acid. This is good news for diabetics looking to further improve their overall health and wellbeing, as well as their blood sugar levels.
And although it may not have as much as white vinegar, apple cider vinegar does still contain acetic acid, making it a great option for vinegar-seeking diabetics.
Apple Cider Vinegar Gummies Boost the Immune System
Another reason someone might reach for the bottle of apple cider vinegar gummies is to boost the immune system.
Beneficial to the immune system, probiotics are a part of many people’s wellness routines. And one way to get an extra kick to your immune system?
Add some apple cider vinegar gummies to your diet! ACV contains probiotics, so you can rest assured your immune system is getting the hand-up it needs, especially during cold and flu season.
Apple Cider Vinegar Gummies Improve Digestion
One final thing touted to be a benefit of apple cider vinegar gummies is improved indigestion.
Not only are the probiotics in apple cider vinegar good for the immune system, but also your gut health.
Although apple cider vinegar does have lots of good bacteria, research doesn’t yet fully support the idea that they can be considered probiotics.
However, the acid in apple cider vinegar could still help break down food, and therefore digestion, especially helpful for those with low stomach acid.
Best 5 Apple Cider Vinegar Gummies
If you’ve ever looked into trying apple cider vinegar gummies for yourself, you know there’s hundreds, if not thousands of options out there, all claiming different and unique benefits and advantages.. So how are you supposed to know which is the cream of the crop, and which are nothing more than a trumped up fruit snack?
The answer lies in a few key pieces of criterion that you can use as a measure of apple cider cider vinegar gummies’ quality:
- Value: How many gummies are you getting per dollar spent on the product? Is the serving size of good value for money?
- Ingredients: How much of the product is active and beneficial ingredients, and how much is filler or non-beneficial content?
- Claim Validity: Is there anything to support the ingredients contained in the blend? Is there any study or research to back it up?
We’ve rounded up some of the best apple cider vinegar gummies available that we feel meet these criteria and can be a great choice for anyone looking to try these supplements.
1. Goli Apple Cider Vinegar Gummies
Undeniably one of the most popular apple cider vinegar gummies out there, Goli Apple Cider Vinegar Gummies deserves its spot as the introduction to apple cider vinegar gummies on this list. This brand offers a variety of supplements, celeb endorsements, and plenty of reviewers love it for its effectiveness.
Check out the fast facts on this apple cider vinegar gummy offering from Goli.
| Apple Cider Vinegar Per Gummy | 500mg |
| Other Ingredients |
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| Advertised Claims and Benefits |
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| Drawbacks |
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| Zohna Rating | 4.5/5 stars |
2. Essential Elements Apple Cider Vinegar Gummies
Second on our list, but the first to introduce us to “the Mother”, Essential Elements apple cider vinegar gummies is a high-rated apple cider vinegar gummy that contains this mysterious-sounding ingredient. “The Mother” is yeast and bacteria formed during fermentation in apple cider vinegar that creates a probiotic that some attribute apple cider vinegar’s health to.
Check out the fast facts on this apple cider vinegar gummy offering from Essential Elements.
| Apple Cider Vinegar Per Gummy | 500mg |
| Other Ingredients |
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| Advertised Claims and Benefits |
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| Drawbacks |
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| Zohna Rating | 4.5/5 stars |
3. Mary Ruth’s Apple Cider Vinegar Gummies
Next up, we’ve got Mary Ruth’s apple cider vinegar gummies, which are kid-friendly gummies created in a GMP (Good Manufacturing Practice) facility as well as being vegan, non-GMO, and gluten free. This brand has a huge variety of products, all targeted at helping the whole family be well, and stay well.
The table below gives a quick breakdown of this apple cider vinegar gummy.
| Apple Cider Vinegar Per Gummy | 250mg |
| Other Ingredients |
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| Advertised Claims and Benefits |
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| Drawbacks |
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| Zohna Rating | 5/5 stars |
4. Supplebears Sea Moss Gummies & Apple Cider Vinegar
These supplements combine Irish sea moss, bladderwrack, and burdock root, all with reported health benefits, as well as apple cider vinegar. Irish sea moss is high in fiber, iodine, and good bacteria. Bladderwrack contains alginic acid. Burdock root has insulin, flavonoids, phytochemicals, and antioxidants.
Check out the table below for a breakdown on this option for apple cide vinegar gummies.
| Apple Cider Vinegar Per Gummy | 200mg |
| Other Ingredients |
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| Advertised Claims and Benefits |
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| Drawbacks |
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| Zohna Rating | 4/5 stars |
5. Viva Naturals Organic Gummies Apple Cider Vinegar Gummies
Last but not least, these apple cider vinegar gummies also contain the “Mother”in their blend, as well as a plethora of other ingredients to improve the health benefits and flavor of the gummies. These gummies are also gluten-free, dairy-free, and certified organic, so you can take them and feel good about your choice, and not worry about common allergens.
Check out the table below for a quick fact check on these gummies from Viva Naturals.
| Apple Cider Vinegar Per Gummy | 250mg |
| Other Ingredients (as listed on the Viva Naturals website) |
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| Advertised Benefits/Pros |
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| Disadvantages/Cons |
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| Zohna Rating | 4/5 stars |
Do Apple Cider Vinegar Gummies Work?
When it comes to supplements, it’s important to make sure they are actually providing you with real benefits, or at least not harming you in any way by taking them. And now we know the claims relating to what the benefits of apple cider vinegar gummies are, we can talk about whether or not apple cider vinegar gummies actually work.
Let’s evaluate these claims, one by one in the table below.
| Benefit | Does It Work? | Explanation |
| Weight loss | Unclear | There’s not enough compelling research to decree apple cider vinegar as an effective weight-loss tool, but there is also some evidence it can be a helpful part of a healthy diet.t. |
| Lower blood sugar | Unclear | Although there is some science to suggest apple cider vinegar does help regulate blood sugar levels, there is also evidence that vinegar tablets are less effective than liquid vinegar. |
| Boosted immune system | Potentially | The probiotics or bacteria in apple cider vinegar could potentially be beneficial for the immune system |
| Better digestion | Potentially | The acid found in apple cider vinegar should still be beneficial for breaking down food in the stomach. However, specific research on the gummies hasn’t really been done. |
Zohna Tip
For the best results, take your apple cider vinegar gummies at the same time everyday, and try to take them before a meal or snack to get the best results for digestion.
What Do Apple Cider Vinegar Gummies Do?
While some of the claims surrounding apple cider vinegar gummies are a little dubious, it’s clear there’s benefits to many daily users of this supplement.
But what exactly do apple cider vinegar gummies do?
Apple cider vinegar gummies have purported abilities to:
- Help you lose weight
- Help improve digestion
- Reduce blood sugar
- Boost immunity
Additionally, some apple cider vinegar gummy brands include other vitamins or nutrients separate from those provided by apple cider vinegar. For example, it may be fortified with B vitamins, or include additional health ingredients like beet root powder.
Theoretically, it may have the other benefits listed above, as none of them were a definitive no, and apple cider vinegar does have quite the reputation due to its purported health benefits.
When to Take Apple Cider Vinegar Gummies?
If you read through reviews on apple cider vinegar gummies, you’ll see different people take them at different times. Generally, taking them at the same time everyday like other supplements and even alongside other supplements is a great way to help build a healthy routine.
However, maybe talk to a doctor, dietitian, or other qualified healthcare professional about if there’s a best time to take apple cider vinegar gummies for the results you’re looking for.
Side Effects of Apple Cider Vinegar Gummies
If you’re going to start consuming apple cider vinegar gummies, you’re going to want to make sure you’re paying attention to a few different things.
Here’s a few things to keep in mind before you start taking apple cider vinegar gummies:
- Nothing in your apple cider vinegar gummies will interact and impact any other medications you’re taking
- You don’t have an excess of specific vitamins, minerals, and nutrients in your diet or in your supplements
- Dietary supplements aren’t regulated as drugs but as food and therefore aren’t approved in the same way drugs are
- Side effects if you take too much apple cider vinegar (mostly in its liquid form) may include weakened tooth enamel, increased acid reflux, and nausea.
Consider 4 Things Before Buying Apple Cider Vinegar Gummies
You may have gathered there’s a lot of uncertainty around apple cider vinegar gummies. Some people really sing their praises. And maybe they are effective, and the research just hasn’t caught up yet. Who knows?
What is clear is that there are some considerations you should keep in mind if you are looking into buying and trying apple cider vinegar gummies.
Some of those considerations about apple cider vinegar gummies include:
- The opinion of your doctor, dietitian, or a qualified healthcare professional – you should consult a doctor before beginning to take supplements
- There is no guarantee that you’ll see results
- What do you want the apple cider vinegar gummies for and how do you plan on using them
- What’s in the apple cider vinegar gummies, aside from the apple cider vinegar itself? For example, pectin or corn syrup, or other additions.
Consult a Doctor Before Taking Supplements
When it comes to taking supplements, we’d be remiss to tell you to do so without speaking to a doctor. Even one as simple as an apple cider vinegar gummy.
A doctor or dietitian can help you understand if apple cider vinegar gummies are a good fit for you, which ones you should be using, and whether the brand you’ve chosen has anything in it that will affect any other supplements or medications you’re taking.
No Guarantee of Results
One important takeaway to remember before purchasing apple cider vinegar gummies is that there’s no guarantee that you’ll see the results that you want to.
Although there is some research to suggest that apple cider vinegar provides health benefits to those who consume it, not enough research has been done on the gummy form to be able to make all the same claims.
Also, in most cases, apple cider vinegar gummies may help with certain things but shouldn’t be used as an individual treatment for anything.
For instance, it may help regulate your blood sugar levels, but you shouldn’t rely on it if you have diabetes.
How Will You Be Using Apple Cider Vinegar Gummies
Maybe this seems like a dumb question. And kind of it is. But it’s an important one, and it goes along with consulting a doctor.
How are you going to be using apple cider vinegar gummies?
You’re probably thinking. What does that even mean? I’m going to eat them as recommended.
So let’s explain what we mean.
Before deciding to use apple cider vinegar gummies, be honest with yourself about what you expect them to do, and whether or not you’re using them paired with other things.
Apple cider vinegar gummies shouldn’t be used as individual treatments for anything. They’re not a replacement for medication.
But even for something like weight loss. Apple cider vinegar gummies shouldn’t be your weight loss plan.
Basically, this consideration is a combination of the last two, and just a reminder to measure your expectations.
Ingredients
Make sure you’re reading your nutrition labels and ingredient lists, and talking to your doctor when adding a supplement to your diet. You want to make sure nothing in the gummies will interact or affect any other medications you’re taking. You’ll also want to make sure you aren’t intaking too many vitamins or nutrients.
Some apple cider vinegar gummy brands include vitamin B12 in their products, for example. If you have too much vitamin B12, your body will just pee it out (which isn’t the case for all vitamins, minerals, and nutrients), however, it has still been connected to side effects like rosacea, and potentially quicker decrease in kidney function for those with diabetic nephropathy, and increased risk of heart attack, stroke, and death.
To Sum Up
So, in summary, are apple cider vinegar gummies good for you?
Unclear – though it’s safe to say many people find them beneficial additions to their diet and although apple cider vinegar gummies may or may not be able to deliver on all the claims made about them, many people do stand by them.
If you are going to try apple cider vinegar, make sure you consider:
- The opinion of your doctor, dietitian, or qualified healthcare professional
- That there’s no guarantee you’ll see results
- Not relying on them as a sole treatment
- The ingredients in the apple cider vinegar gummies
And, maybe try one of our picks for the best 5 apple cider vinegar gummies. That way, you’re just one tasty dose a day away from some improved wellness. Love our nutrition-related content? Head over to this article and discover the benefits of sea moss!
