There’s no denying there has been an increased compulsion of people to seek the next best all-natural alternative to improving their overall health. If you are one of those people, look no further because this bitter Jamaican plant known as Cerasee is the hot new fad to try for its many excellent benefits. Traditionally, Cerasee is consumed in a tea form and is increasingly done so for its allotted detoxifying and purifying properties.
What Is Cerasee Plant?
Cerasee tea is considered bush tea because it’s derived from a local Caribbean Cerasee bush plant. This bitter melon plant is coated in wart-looking bumps and can be enjoyed either raw or cooked. Cerasee is quite bitter in flavor but pairs nicely with other ingredients in certain Asian dishes, for example.
No direct evidence suggests consuming Cerasee plants will make you lose weight. However, other Cerasee benefits can help aid in weight loss, such as:
- Riding of the body of parasites and worms.
- Helping lower blood sugar.
- Helping to improve overall gut health.
By riding the gut of foreign bodies, lowering blood sugar, and increasing overall health, you could see changes in your weight.
Having a regular workout routine and healthy eating habits will provide you with a better chance of seeing weight loss results from consuming Cerasee.
Sometimes, pregnancy can be very taxing on the body, and soon-to-be mothers often search for ways to elevate their symptoms. There is some buzz on the internet about Cerasee benefits and pregnancy, but we’re here to set the record straight.
There is no evidence to suggest that Cerasse will help during pregnancy or help someone get pregnant. On the other hand, there’s evidence supporting the opposite, and you should avoid Cerassee during pregnancy as one of its side effects is vaginal bleeding, contractions, and abortion. Therefore we urge anyone trying to conceive or are currently pregnant to stay clear of any Cerasee plant.
It's also recommended not to consume Cerasee postpartum or while breastfeeding.
Antimicrobial And Antiviral Properties
Consuming Cerasee teas is recommended if you are looking to help strengthen your immune system. The antimicrobial and antiviral properties of the plant can help your body fight back against the cold and flu. These properties also help kill worms and parasites living in the intestine and aid intestinal health.
Believe it or not, there are some Cerasee benefits for the skin. It is without question that aiding your gut health will help your skin complexion. However, there are other ways to help the health of your skin using Cerasee tea, such as soaking in it. It is believed that soaking or applying the tea will improve specific skin conditions such as:
There’s no evidence that Cerasee tea will cure these conditions, but it may help elevate some discomfort.
Decrease Blood Sugar Levels
Cerasee is thought to be great for people with high blood sugar levels and diabetes because it can help lower blood sugar levels. Several studies indicate Cerasee can aid damaged cells in the pancreas and increase insulin levels, making it helpful in regulating blood sugar.
Cerasee Tea Side Effects
Diarrhea, Vomiting, and Intestinal Issues.
Taking too much of something can usually lead to rejecting it from the body. Rejection symptoms will look like diarrhea, vomiting, and sometimes in severe cases, intestinal issues.
Vaginal Bleeding, Contractions & Abortion
Due to these severe Cerasee tea side effects, we urge pregnant women or women trying to conceive to stay away from consuming Cerasee.
We also recommend not getting too excited about the benefits of mugwort tea, arnica tea, and spearmint tea because they are also not safe to consume while pregnant or breastfeeding. If you want to find an alternative to coffee for a jolt of caffeine while pregnant, we suggest tea. Perhaps you are wondering, “does jasmine tea have caffeine?” and the answer is yes. Earl grey tea also contains caffeine and is an excellent alternative to coffee while pregnant. There are also loads of spearmint tea benefits you may be interested in.
Extremely Low Blood Sugar.
Since one of the benefits of Cerasee tea is low blood sugar, consuming too much of it can lower the blood sugar to a dangerous level. This decrease can cause an avalanche of side effects that can be life-threatening.
Types of Cerasee Tea
There is really no right or wrong way to drink Cerasee tea. However, there are some recipes and methods that are better than others. Here are a few different Cerasee tea options and ideas to get your mouth watering.
Jamaican Cerasee Tea
Since Cerasee tea is a massive thing in Jamaica, we suggest going for a Cerasee tea from Jamaica. Here is an option that already comes made for you. Just treat it as a regular tea bag and let it steep in hot water.
Iced Cerasee Tea
Just because tea is typically hot doesn’t mean you can’t enjoy it cold. When making your tea from a Cerasee tea bag or from scratch, let it brew in the fridge for a few hours to get nice and chilled.
The body absorbs cold water faster, which also absorbs the Cerasee faster.
How to Make Cerasee Tea
If you have decided to opt out of Cerasee tea bags and want to make them from scratch instead, we can show you the easiest way.
Ingredients for how to make Cerasee tea:
- 2 teaspoons of dried Cerasee leaves
- 500 ml water
- Sweetener of your choice
- You can add slices of ginger to add more benefits and flavor
Check out this chart laying out step by step how to make Cerasee tea:
|Steps On How To Make Cerasee Tea||Description|
|Step 1||Bring water to boil in a saucepan.|
|Step 2||Add the leaves and boil for 2-3 minutes.|
|Step 3||Cover the saucepan and remove it from the heat. Let the Cerasee leaves steep for at least 5 minutes.|
|Step 4||Strain the water, removing all the excess leaves.|
|Step 5||Mix in your sweetener of choice.|
Does Cerasee Clean Your System?
Since Cerasee tea has antibacterial and antimicrobial properties that help flush out the intestines and rid them of foreign bodies, it can technically help clean your system. It can aid intestine and skin health, therefore, making you may feel and look better.
How Much Cerasee Tea To Drink?
It’s suggested that you can drink up to 1-2 cups of Cerasee a day. However, we don’t suggest doing that drink it every day as it increases the risk of Cerasee tea side effects. We recommend starting with a cup once a week, working your way up to a couple of times, and seeing how you feel.
CeraSEE Ya Later!
Hopefully, you have found what you are looking for in terms of Cerasee tea benefits and you can reap some rewards of its benefits. However, it’s important to remember that when you consume something like Cerasee tea, there are side effects when taken too much and too frequently, so be aware and mindful when making your next batch of Cerasee tea.