Tea is a soothing drink on most occasions and works well on busy days when you want to take a moment to unwind.
If you’re not a fan of caffeinated beverages, you may enjoy herbal tea options like arnica tea, a drink that has gained popularity among tea enthusiasts for its multiple health benefits.
For example, arnica tea can help you feel calmer and less stressed when you’re feeling edgy and anxious. It can also help ease muscle pain and reduce inflammation after surgery.
What is arnica tea, though? It is a tea brewed using leaves from a plant most commonly found in the western regions of North America and in the Arctic region.
Intrigued and want to learn more about arnica tea, its health benefits, and potential side effects? Keep reading for the full lowdown on this powerful herbal beverage.
Arnica Tea Facts
Arnica isn’t a new discovery. In fact, it has been around for several centuries and was initially used as a herbal remedy to help relieve muscle pain and achy joints. It was also used to treat injuries and reduce inflammation.
Interestingly, arnica was mainly used as a topical treatment because consuming the herb in its original form is not considered safe.
Meanwhile, the herb was increasingly embraced in other forms, such as:
- Through tablets
- Arnica tea
Where Does Arnica Tea Originate From?
This may come as a surprise, but the arnica plant isn’t limited to one species. It is found in multiple regions across the world. However, one of the most prominent names on this list is the arnica montana plant, which is grown in Europe and is often praised for its medicinal properties.
Fun fact: arnica has one thing in common with sunflowers. Both plants are a part of the Astracacea family. Also, if you look for the arnica plant in the summer and spring seasons, you’re likely to find gorgeous yellow flowers in full bloom, a sight to behold.
Does Arnica Tea Have Caffeine?
Here is some good news for those who prefer caffeine-free beverages. The tea brewed with flowers from the arnica plant is caffeine-free, similar to other herbal, caffeine-free options like mugwort tea and cerasee tea.
This means that you can have the beverage whenever you want without worrying about your sleep cycle getting affected. Arnica tea can be a soothing drink at the end of a long day as you listen to meditative music and get ready for bed.
Arnica Tea Benefits
Certain types of tea are often linked to a plethora of health benefits. For example, if you’ve ever looked up spearmint tea benefits, you’d know that it helps regulate blood sugar levels and aids digestion. Meanwhile, tea made from the butterfly pea flower can enhance the quality of your hair and skin.
That said, many anecdotes have praised arnica tea for its purported health benefits, such as relief from excruciating pain and inflammation. Here’s a quick look at some of the most prominent perks of consuming arnica tea.
|After Surgery||Consuming arnica tea after surgery may help offer relief from persistent pain. Talk to your doctor before trying arnica tea as a remedy|
|To Relieve Stress and Anxiety||A herbal tea option like arnica tea can help you feel calmer and more relaxed in stressful situations|
|To Deal With Swelling||Arnica tea may help reduce inflammation and swelling. However, it’s a good idea to consult a medical professional for advice|
|To Stay Hydrated||If you struggle with consuming adequate amounts of fluids during the day, you might benefit from drinking a cup of arnica tea as it can help you fight dehydration|
While arnica tea may help relieve some of your symptoms, it’s best to consult a medical professional if you experience discomfort.
If you’re unsure or have questions, it’s a good idea to talk to your doctor before incorporating arnica tea into your routine.
Add a little honey to your cup of arnica tea to enhance the taste.
Arnica Tea Side Effects
While it’s safe to consume arnica after diluting it, unexpected side effects may still occur after drinking arnica tea. If you feel pain or notice other signs of discomfort, seek medical help immediately.
Also, arnica tea may not be safe for you to consume if you have a heart condition. Consult your doctor for more information.
Here’s a quick look at some potential side effects of drinking arnica tea.
|Nausea and Vomiting||Undiluted arnica may cause stomach discomfort and induce nausea or vomiting. Seek medical help immediately if you experience any of these symptoms|
|Diarrhea or Stomach Aches||These symptoms indicate arnica toxicity. If you experience unexplained bouts of diarrhea or stomach cramps after drinking arnica tea, speak to a doctor as soon as possible|
|An Increased Heart Rate||If you notice a rapid or irregular heartbeat after consuming arnica tea, something is amiss, and it’s best to address these symptoms|
Always speak to a qualified medical professional like your family doctor if you’re planning to introduce a new supplement into your healthcare regimen, like arnica tea.
While arnica tea may be safe for most individuals in small amounts (in diluted form), getting medical advice is still a good idea.
Where to Buy Arnica Tea
You’re most likely to find arnica tea bags on sites like Amazon, Walmart, and Etsy. If you’re unsure or don’t know where to start, check out this list of arnica tea options.
Herbacil Arnica Tea
This product is available in multiple packs and takes three minutes to brew. Herbacil arnica tea can be sweetened with sugar or honey for enhanced flavor.
Therbal Arnica Infusion Herbs Tea
You must set aside three to five minutes to brew this arnica tea. Each pack has 25 arnica tea bags. This product doesn’t contain artificial sweeteners or flavors.
Arnica Tea by Betel Natural
Created using arnica flowers, this product contains 30 arnica tea bags. It can be brewed in five minutes or less.
How to Make Arnica Tea
If you’re using arnica tea bags, all you need to do is add the tea bag to boiled water. Arnica tea shouldn’t take more than five minutes to brew.
However, if you decide to use arnica flowers to prepare arnica tea, you’ll have to:
- Boil water on a cooktop
- Add a small amount of arnica flower powder to a kettle or another vessel before pouring hot water into the mixture
- Wait for five minutes before straining the beverage with a tea strainer
- Add a sweetener of your choice
It’s probably more convenient (and safer) to use arnica tea bags if you want to quickly prepare arnica tea without any hassles.
What Does Arnica Tea Do?
Arnica tea has been linked to several benefits, such as relieving anxiety, reducing persistent pain after surgeries, and decreasing inflammation. However, it’s best to talk to a doctor before trying arnica tea.
Can I Drink Arnica Tea While Breastfeeding?
It’s best to avoid arnica tea if you’re pregnant or breastfeeding because of potential side effects. Consult a medical professional for more information.
How Much Arnica Tea Can I Drink a Day?
It’s best to enjoy arnica tea in moderation. Limit your intake to two cups of tea a day.
What Does it Taste Like?
Arnica tea doesn’t have a particularly strong taste. You can enhance its flavor by adding honey to your tea.
Feel Like Trying Arnica Tea Yet?
Arnica tea may work well if you like trying new options and want to experiment with natural remedies to help you stay relaxed. Remember to drink arnica tea in moderation, and feel free to add honey or artificial sweeteners for better flavors.