Are your hands feeling weak? Have you ever thought about giving a hand grip strengthener a try? Yep, you heard us right; there are tools specifically made to help you regain or build up the muscles in your hands, wrists, and fingers. Hand grip tools are great for people recovering from injuries affecting their hand strength, athletes, and or people just wanting to increase their hand strength.
Do Grip Strengtheners Work?
You might wonder, “do grip strengtheners work?” Well, the answer is yes, and this is why. Grip strengthners have built-in resistance, and if you use them often and consistently, you will see some change in the strength and endurance of your hands due to the resistance.
Using a grip strengthener tool is similar to lifting weights in the gym, except it’s isolated to your hands. There are also different tension levels representing various pounds, so you can increase the weight as your hands get stronger.
Captains of Crush
Zohna Rating
9/10
Power your grip with the Captains of Crush hand grip strengthener. This unmatched design is produced with top-notch materials to bring you the best results for whatever reason you choose to use grip exercise tools. With 11 different strengths, you can find your ideal match to fit your grip strengthener needs.
What We Like
- Has very durable springs
- Available in different resistance levels
- Non-flashy design
What We Don’t Like
- Can’t buy the complete set together.
- The material is tough on the hands
- Squeaks during usage
FLYFE Grip Strength Trainer
Zohna Rating
7/10
If you are someone who likes to track their practice, the FLYFE grip strengthener trainer will be your new best friend. This hand exercise tool will record your usage every time to help you know and understand your training process better. The handle material is solid and durable. With a fully adjustable grip, this tool hand grip strengthener can be used by everyone and anyone.
What We Like
- Tracks your practice
- Has strength adjustment built-in
- Soft grip
What We Don’t Like
- There have been reports of breakage.
- People with larger hands find the grips too close together.
PROHANDS PRO Hand Exerciser
Zohna Rating
6/10
This hand grip strengthener is made from quality material components to provide you with a quality rehabilitation tool. This design allows you to exercise each finger individually or at once for isolated exercises and increased agility and endurance. This product is ideal for someone trying to develop and maintain the health and strength of their hands and fingers. This grip strength tool has many different forms; each one has its own tension level, such as:
- The Gripmaster resistance is 1lb to 6lb.
- The Gripmaster-Rehab resistance is 0.75lb to 9lb.
- The Pro resistance is 5lb to 13lb.
What We Like
- It can do isolated finger training
- Perfect size for traveling
What We Don’t Like
- Can’t change the resistance for different finger’s needs
- Have to buy the following tool to increase strength
GD Iron Grip Hand Grip Strengthener
Zohna Rating
7/10
This adjustable hand grip strengthener allows you to improve your grip each use. The resistance spans from 55 to 198 lbs. Increasing the strength level is easy and effective. The quality aluminum handles and durable springs allow for safe grip strength training. According to GD, this entirely silent tool enables you to work out anywhere without annoying squeaking.
What We Like
- Adjustable tension
- Has a large tension range
What We Don’t Like
- Metal on the grip is hard on the hands
- Large in size
The Xtensor Reverse Grip Strengthener
Zohna Rating
8/10
This hand grip exercise tool is suitable for athletes and musicians, such as rock climbers, tennis players, bass players, guitarists, pianists, and more. The tool has excellent elasticity and is hard to break or deform, and will help reduce hand fatigue and stiffness. The finger attachments connect to a grid system that allows you to customize the tension levels. You can even change the level of tension per finger.
What We Like
- Tension is adjustable per finger
- Is adaptable to different hand sizes
What We Don’t Like
- Rubber bands wear out more quickly than expected
- Velcro around the wrist is slightly uncomfortable
Hand Grip Strengthener Tool Summary
For those who like getting to the point, here is a chart outlining one thing we like and one thing we don’t like about each of the best grip strengths mentioned.
| Hand Grip Strengthener | Zohna Rating | What We Like | What We Don’t Like |
| Captains Of Crush | 9/10 | It has very durable springs. | The material is tough on the hands. |
| FLYFE Grip Strength Trainer | 7/10 | It tracks your practice. | People with larger hands find the grip too close together. |
| PROHANDS PRO Hand Exerciser | 6/10 | It can be used for isolated finger training. | You can’t change the resistance for different finger’s needs. |
| GD Iron Grip Hand Grip Strengthener | 7/10 | It has a large tension range. | The metal on the grip is hard on the hands. |
| The Xtensor Reverse Grip Strengthener | 8/10 | It’s tension is adjustable per finger. | The rubber bands wear out more quicker than expected. |
Hand Grip Strengthener Benefits
You may question whether hand grip strengtheners are worth your time and effort. If appropriately and recurringly used, you will likely see changes in your hands, fingers, and wrist. People from all walks of life can use a hand grip exercise tool for many reasons, and there are many benefits to be awarded from using one.
Strengthens Grip And Muscular Endurance
An overall benefit of using a hand grip strengthener is its ability to increase strength and muscular endurance. This impact on your wrists and grip enables your muscles to continue performing for longer and at a higher level. This is an excellent tool for athletes who want to increase their hand endurance so they can use them for longer periods of time and with less effort. They are also great for someone who has succumbed to injuries affecting the health and strength of their wrists and hands.
Improves Dexterity
Using a grip strength trainer over time will help with grip dexterity. This tool will work to build up your finger’s muscles and thus improve their agility. Partaking in this activity will help with flexibility and range of motion over time. This might also will help release tension in your hands, wrist, and fingers.
Injury Recovery
If you fall under an injury that affects your hand and wrist strength, a grip strengthener might be able to rehabilitate the injury and help you regain some of the power and endurance of your hand. Before investing in a grip strengthener to help with your injury, you should consult your doctor to ensure your body is ready to begin rehabilitation.
If you have found yourself in a situation where you have a muscle injury, there are many different ways to help you recover. Using an ice bath tub can help with swelling, along with many other factors that come from ice bath benefits. Make sure to do your research to answer any questions you may have, like how long you should stay in an ice bath.
Boosting Energy and Mental Health
To live a happy and healthy life mentally and physically, it’s crucial to move your body. Many studies have proven that getting your body up and going, even in the slightest way, can help improve your mood and mental health. Therefore, using a hand grip strengthener can contribute to the body’s movement and release those feel-good endorphins that lead to mood boosts.
Zohna Tip
We don't recommend only relying on a grip strengthener as exercise, but it can be helpful in small ways to get the body moving and working when you are in a stagnant position.
Types of Grip Strengtheners
If you are looking for a grip strengthener but need help determining what model or type is going to give you the results you are searching for, check out this chart to find out the available styles and their pros and cons.
| Types of Grip Strengtheners | Description | Pros | Cons |
| Crushing Grip Strengthener | It’s used by wrapping your hand around something and clamping it together. You are creating force against resistance. |
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| Pinching grip strengthener | It’s used when grasping something with the thumb in opposition to the fingers. |
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| Hand strengthener ball | It’s used by squeezing and releasing a ball in the palm of your hand. |
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| Extension Hand Grip Strengthener | Used by opening your fingers and thumb to stretch hand muscles. |
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How to Use a Grip Strengthener
When purchasing something meant to increase strength and move the body, it’s essential to understand how to properly use it to prevent injury and harm. We can help you better understand a crusher grip strengthener to get the most out of the tool. Here is a step-by-step guide that informs you of the most popular way to use a hand grip strengthener.
- Place the strengthener at a 45-degree angle in your palm.
- Place the strengthener right above the thumb, so it’s resting in the divot between the thumb and index finger.
- Place your four fingertips on the edge of the second grip, and wrap them only partially around it. Make sure your fingertips are close together.
- Squeeze the fingers down towards the other handle resting by the thumb. Try to get the two handles to touch.
- Release as slowly as you clamped the handle, keeping the device from opening quickly.
FAQ
What Do Grip Strengtheners Do?
Grip strengthners do many things. Their most notable trait is that they help increase the strength of your grip. However, there are many other things that grip strengthener tools can do, such as
- Increase muscular endurance
- Improving dexterity
- Injury recovery
- Boosting energy and mental health
How To Hold A Grip Strengthener?
The way you should hold a grip strengthener depends on the model itself. However, the most common tool is the crushing grip strengthener. To properly hold a grip strengthener, you lay it at a 45-degree angle in the hand’s middle. The tool’s tip should be resting between the index and middle finger.
How Often Should You Use It?
You can use a grip strengthener daily and for as long as you want. However, remember that you are working out your hand and finger muscles. We suggest treating your hand grip strengthener use time the same as you would a workout at the gym. Your hands may get tired, which could be a good indicator of when to take a break.
Get A Grip
If a hand grip strengthener sounds like a valuable tool for you, there are many on the market worth trying out. If you didn’t find one here that would seem suitable for your specific needs, there are loads of others that could likely help. These tools are also great for people who have no concerns and just want to increase their grip strength and endurance. Now go on and get gripping.
